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Benefits of drinking Kombucha daily

 

                                            Kombucha



Kombucha is a type of fermented tea that has been consumed for thousands of years. It is rich in beneficial probiotics and antioxidants, can kill harmful bacteria, and may help fight several diseases. Here are some of the benefits of drinking kombucha daily, based on scientific evidence

  • Kombucha contains probiotics that provide your gut with healthy bacteria. These bacteria may improve many aspects of health, including digestion, inflammation, and even weight loss.
  • Kombucha made from green tea contains many bioactive compounds, such as polyphenols, which are powerful antioxidants in the body. Kombucha may provide similar benefits to green tea and protect against conditions like diabetes and cancer.
  • Kombucha, especially when made with green tea, appears to have antioxidant effects on your liver. Drinking kombucha regularly reduces liver toxicity caused by toxic chemicals.
  • One of the main substances produced during the fermentation of kombucha is acetic acid, which is also abundant in vinegar. Like the polyphenols in tea, acetic acid can kill many potentially harmful microorganisms.

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